Types of Massage

Therapeutic needs don't only vary from person-to-person, but also from day-to-day. That's why Salon Square - Salon & Spa offers a variety massage types to choose from. With variations in pressure, technique, areas of focus and desired outcome, every visit is a chance to find your new favorite massage.

 

The most common massages are

Trigger Point Therapy  

 Trigger Point Therapy

  • Relieves a tight area within muscle tissue causing pain in other areas of body
  • Uses cycles of isolated pressure and release
  • Helps naturally manage pain and stress from chronic injuries

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger Point Therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release


Swedish Massage  
Swedish Massage
  • Light to medium pressure
  • Promotes circulation and lymph movement
  • Good for stress-related conditions and chronic pain

Our most popular therapeutic massage type, the light to medium pressure helps relieve stress, reduce pain, boost mood and promote relaxation.


Deep Tissue Massage  
  • Releases muscle tension
  • Provides deep pain relief
  • Loosens scar tissue and lengthens muscles
  • Good for chronic and overuse injuries

Deep Tissue is similar to Swedish massage, but the technique focuses on the deepest layer of muscles to target knots and release chronic muscle tension.


Sports Massage  
 
  • Promotes flexibility to decrease risk of injury
  • Improves endurance
  • Reduces post-workout recovery time
  • Offers balance to training regimen

For athletes of every kind, each therapeutic massage is specific to your sport of choice, with focus on a particular troublesome area like a knee or shoulder.


Reflexology  
  • Restorative relaxation
  • Decreases stress and anxiety
  • Relieves toe and ankle pain, arch pain, plantar fasciitis and common forms of arthritis

Reflexology applies pressure to areas in the hands and feet called “reflex zones”, which relieves stress, addresses conditions of the feet and ankle and promotes overall relaxation.


Prenatal Massage  
  • Relieves headaches
  • Alleviates backaches
  • Enhances sleep
  • Reduces fatigue

An ideal therapeutic choice for prenatal care, each massage differs based on your individual needs and requests.


Geriatric Massage  
  • Encourages circulation
  • Improves balance and flexibility
  • Reduces pain and anxiety
  • Increases joint movement

Geriatric massage relieves anxiety and depression while helping maintain and improve overall health in elderly clients.


 Hot Stone Envy®  
 
  • Eases muscle stiffness and tension
  • Increases circulation and warms deeper muscles
  • Decreases stress and anxiety
  • Good for chronic pain, rheumatic/arthritic conditions, fibromyalgia

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 ½ -hour session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones, for complete and lasting wellness.

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